Get to know Lil…

Lilian Motta is a Fascial Stretch Specialist, Reiki Master and LifeStretch™ instructor with over a decade of experience in the health and wellness industry, Lilian is dedicated to providing a unique approach to stretching and bodywork that is informative, intention and easy to integrate.

Her passion is to help others connect to their bodies using the tools of Fascial Stretch Therapy, LifeStretch and various ancient healing modalities so that we can integrate all the different parts of ourselves. Lilian has hosted wellness retreats in Canada, Costa Rica and Mexico with the aim to guide people to view their healing and evolution through a holistic lens.

Through her expertise in Fascial Stretch Therapy, LifeStretch, Reiki, Somatic practices and mindful social events, Lilian empowers individuals to have a connected relationship to their bodies. By sharing her knowledge and passion with others, she creates a ripple effect that spreads positivity and light throughout the community. 

Get to know the mission…

She’s here to ignite positive ripples of change in your life! The goal is to empower you with newfound flexibility, not just in your body, but in your entire outlook. Aiming to liberate you from the chains of sitting, stiffness, and stress.

By blending the art of Fascial Stretch Therapy with emotional intelligence and a touch of playfulness, Lil is here to help you release physical tension, tap into emotional awareness, and awaken a sense of vitality. The mission is to leave you standing taller, moving freer, and embracing life's twists and turns with a grin. Get ready to stretch your limits and discover a world of wellness that stretches far beyond the mat! 

What to expect…

Lil’s personality exudes a harmonious blend of professional expertise and playful charisma. Grounded yet adventurous, offering a unique fusion of physical wellness and emotional exploration. Inviting clients to embark on a journey of self-discovery and growth while embracing a light-hearted and open-minded approach. 

How do we begin the journey?

Easiest way is to book a session or connect with Lil directly :)